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There are 7 benefits of raisins, but one kind can’t eat three kinds and people should not eat more

2019-06-12

Raisin is a snack that many people like to eat. First, it is very convenient to eat, without peeling and no need to spit seeds. Second, it is sweet. Secondly, eating raisins has many benefits for the human body. However, no matter how popular the food is, some people are not suitable for eating, and raisins are no exception. Let's understand the benefits of raisins and the taboo crowd with the editor.


What are the benefits of eating raisins?


1. The flavonoid contained in the raisins is a strong antioxidant, it can scavenge free radicals and has anti-aging effects.


2. Studies have shown that raisins contain ingredients that can reduce the cholesterol content of the human body, can prevent cholesterol from depositing on the blood vessel wall and cause arteriosclerosis, and play a role in protecting the cardiovascular system to a certain extent.


3. The dietary fiber contained in raisins can promote gastrointestinal motility and absorb harmful substances in the intestine and make it excrete with feces, which has the effect of detoxification and defecation.


4. Raisins contain tartaric acid and other organic acids, which can help digestion.


5. Raisin contains a lot of beneficial ingredients such as glucose, amino acids, vitamins, etc. It has a good relief effect on excessive fatigue and neurasthenia.


6. The raisins are rich in iron, which can promote the regeneration of hemoglobin. It is a good blood supplement for women and frail anemia patients.


7. Raisin contains a component that can prevent the spread of cancer cells-resveratrol, this substance is most contained in grape skins and grape seeds, so eating raisins also has the effect of preventing cancer.


Although there are many benefits of eating raisins, it is not suitable for everyone.


1. Diabetics should not eat raisins


Raisins are made from dried or dehydrated fruit grapes. The original grapes have a high sugar content, and the proportion of sugar after the water evaporates is higher, and the sugar content is basically glucose that can be directly digested and absorbed by the body, so diabetics are absolutely Not suitable for raisins.


2. Don't eat raisins if you need to lose weight


Raisins have extremely high sugar content and high calorie content. Each 100g of raisins contains 341 calories. Eating 100g of raisins requires jogging for 5 kilometers before they are consumed. Therefore, those who need to lose weight should not eat raisins.


3. Pregnant women and children should not eat more raisins


Raisins are high in sugar, and pregnant women who eat too much may cause themselves and their fetuses to become obese. Secondly, a large amount of sugar puts the oral cavity in an acidic environment, which provides better relief and oxygen for bacterial reproduction. Eating raisins without mouthwashing can easily cause tooth decay in children.


4. People with weak spleen and stomach do not eat raisins


Raisins contain a lot of sugar and dietary fiber that can promote intestinal peristalsis. People with weak spleen and stomach may cause intestinal discomfort and diarrhea if eating too much raisins.


Tips: Before eating raisins, it is best to wash them with warm brine and then bake them in a microwave oven, especially bulk raisins. For packaged ones, please read the instructions on the packaging bag. Of course, we can also go to the orchard and fresh fruit Picking is not only fun but also delicious.


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