Raisins are rich in nutrients and have high calories, and they will naturally gain weight if they eat more. And eat more will get angry, so eat raisins in moderation, just eat 10 or more per day. Xinjiang green raisins are high in carbohydrates, high in energy, containing glucose, and high in sugar, which are easily absorbed by the body. As for whether you will gain weight depends on your physical constitution; however, the nutrition of raisins is very rich, as long as you don’t eat too much, there is no problem. Raisins are not processed better, natural foods have a higher comprehensive nutritional value.

Pregnant women can eat grapes and raisins, raisins are a very nutritious dried fruit. It contains a lot of glucose and is a tonic for women and frail anemia. It can nourish qi and blood, warm the kidney, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue.