Xinjiang black currant raisin is a delicious snack snack. The benefits of eating raisins are also introduced to you. It can nourish the stomach, invigorate the spleen and appetite, and has a good effect on blood. Today I will introduce a new way to eat raisins! It is cooked with "milk" and a drink a day, the benefits are unexpected~! Come learn from me~

First of all, milk is a particularly nutritious food. It has a high calcium content. Children drink it to enhance bone density. The effect of calcium supplementation is particularly good. Milk is also a good product for beauty. Girls often drink milk and their skin will be more supple. What are the wonderful uses of raisins and milk together? Let's take a look!

Let me talk to you first! Soak the raisins in clean water to soak out the impurities, then drain the water and set aside. Take a box of pure milk (yogurt lovers can use yogurt instead), pour into a small pot, after heating, add a spoonful of white sugar, stir to melt, then pour raisins and cook for 5 minutes, just fine, You can drink it after letting it cool.

Raised raisins and boiled milk, there are "3 benefits" after drinking!

Benefit one: can moisturize the intestine

The raisins are rich in vitamins. After being cooked with milk, they are more easily absorbed by the human body. After drinking, they can play a good role in moisturizing the intestines, and can promote gastrointestinal motility and accelerate the shooting of harmful substances~

Benefit two: can make up blood and beauty

Often eating raisins and drinking milk, it has the effect of nourishing blood and moisturizing the skin. The two of them cook together, and the effect is doubled. Drinking a cup every day, the effect is visible. Persist for half a month, you will feel the skin is tender and soft~

Benefit three: can help sleep

Separately with pure milk, it has the effect of sleep aid. Drink it after cooking with raisins, the sleep aid effect is better. Pure milk contains lactophospholipids, which has the effect of calming and calming. After boiled with sweet and sour raisins, drink It tastes more delicious, and the effect of soothe the nerves will be better~ 1 hour before going to bed, a good night's sleep!

【Tips】

1. Milk can also be cooked with oatmeal, which is nutritious and healthy for breakfast!

2. The milk and red dates are cooked together, and it also has the effect of nourishing blood and health.