The nutritional content of raisins comes from grapes, which inherits the various antioxidant effects of grapes. In the process of making grapes, there are the concentration of material components, and the decomposition and conversion of materials due to oxidation and other reasons. Raisin is a nutritious natural carbohydrate food source. According to Apfel research, the content of sugar, fiber, protein and carbohydrate in raisins per 400kJ calories is 80, 6.4, 3.2, 6g, and the mineral content is 32mg sodium, 952mg potassium, 68mg calcium, 44mg magnesium, 136mg phosphorus, 8μg folic acid. Vitamin content is 3.2mgVC, 4.8μgVK, 16mgVE.
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