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Using raisins in this way is especially good for the skin. The best choice for female friends

2019-06-12

Xinjiang red raisins are small snacks that many people love to eat, but do you know that raisins can not only satisfy your cravings, but also benefit everyone's health.


The raisins are very rich in iron and calcium. They are a good tonic for children, women and frail anemia. Eating raisins can reduce excess cholesterol in the body and effectively prevent cardiovascular and cerebrovascular diseases. Regular food is also beneficial for people with neurasthenia and fatigue. A large number of flavonoids with free radical scavenging effect can protect the heart, and also contain flavonoids, which have antioxidant effects, can remove free radicals in the body and anti-aging. Rich in dietary fiber, it can help the absorption of the gastrointestinal tract, thereby preventing the occurrence of constipation. The resveratrol contained in it can eliminate the cancer virus in the human body. Usually people eat more raisins to delay aging and prevent cancer.


Milk is one of the drinks we drink most often. Milk is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, which is conducive to calcium absorption. The calcium rich in milk can promote human absorption and enhance bone vitality. Very beneficial to women's sleep. And drinking before going to bed is very conducive to the absorption of calcium. Milk contains sufficient calcium and vitamins to relieve pain. The girl with dysmenorrhea drank it quickly, but it must be heated before drinking. It is rich in lecithin, and also contains trace elements such as iron and copper, and these help to improve the working efficiency of the brain. Rich in vitamin A. Vitamin A helps protect eyesight and make skin bright and fair.


Now that you know, these foods are really very helpful to the human body. Talk to the friends around you and let everyone eat it!


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