Red Fragrant Raisins

Children's daily snacks are mostly high-calorie and high-fat potato chips, biscuits, etc., with high calorie intake. A study of the diet of children aged 8 to 11 years has shown that eating raisins properly after class can increase satiety, reduce children’s intake of snacks such as potato chips and chocolate, and help suppress appetite before meals, thereby Get more nutrients. As a pre-meal snack, raisins reduce the total appetite of calories while reducing appetite before meals, which can reduce the risk of childhood obesity.

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